FITNESS SHOULD OPTIMIZE YOUR BODY.
Training for a marathon, prepping for the Big Day, finding your way back after baby, or like all of us, getting older? Fitness needs vary over time and the older you get, the more diverse your fitness needs to be. At Henry Street Fitness, we make sure all parts of your body work in perfect tandem for whatever you want to do at whatever age you want to do it.
Our goal is to get your body strong, your mind focused, your heart pumping, your joints moving freely, and your pain non-existent. This body has a new energy and vitality. You can trust this body. It is a strong as it can be for as long as it can be. It has been optimized and outfitted for the long haul.
OPTIMIZATION = PILATES + STRENGTH TRAINING + STRETCHING + CARDIO
OUR STUDIO
FITNESS SHOULD BE A PLEASURE.
It should be intense, effective, complete, and safe. Cardio, core work, stretching, and yet you’re in and out in under an hour. You look great. You feel great, stronger, more flexible, more sculpted. Your friends see the results.
Henry Street Fitness is not a chain. There are no TVs, no cell phones, no waiting for equipment or jockeying for space at the barre, no herds of spinners, no teachers screaming into a microphone from a memorized script.
Clients get personal attention from master teachers certified by the most rigorous programs. It's friendly. It's for men and women, for beginners and athletes, with no atmosphere of intimidation or competition.
DO PILATES
We believe true body strength is the kind you can count on to do all the things you love without getting injured. And that it always starts with your core and radiates outward.
We offer classical Pilates on the Tower. Our Tower classes are leveled from beginner to advanced so your practice is ever-challenging and always evolving. And there is never a question one client asks about an exercise that the entire group cannot benefit from. We are at our best when we break down the exercise for everyone.
No one gets left behind. Our repertoire is endless because even the teachers never stop learning.
ADD STRENGTH, STRETCH, SWEAT
You can do Pilates every day of your life for the rest of your life and should. But we know you also want to accomplish great things with your body, the least of which is to age gracefully and healthily. We got you. Get the body you want that does what you want at any age.
Henry Street Fitness also offers targeted STRENGTH-training classes, STRETCH classes to increase flexibility and range of motion and classes with cardio interval training.
It comes down to this: Abs of steel. Strengthen the right muscles efficiently and properly. Get your heart rate up. Be safe, be corrected and be off.