Pilates is famous for strengthening the core — the muscles of the abdomen and back — but its benefits extend to the entire body. With regular practice, you’ll feel better, move better, and look better everywhere.

Strength training adds another layer of payoff. By lifting weights with Pilates-level precision, you build muscle, bone density, and resilience that support you for the long haul. Together, Pilates and weight training create a balanced, powerful approach to fitness that improves how you look, how you feel, and how you move through life.

Some of Pilates’ most visible fans have been models, actors, and ballet dancers — people with the most demanding standards of fitness and appearance. But Pilates and strength training aren’t just for the elite. At HSF, they’re for everyone: men and women, competitive athletes and weekend warriors, retirees and beginners.

Why not be the best version of yourself — the strongest, most connected, most confident version? And why not learn how to do it in a space that’s welcoming, supportive, and never contrived? At HSF, we simply teach fitness the way it’s meant to be taught — and the payoff is strength, freedom of movement, and energy that lasts.