Strength Training with Weights

POWER & PROGRESSION (45 minutes)
Pilates + progressive weight lifting.
A time-efficient hybrid class that blends classical Pilates with weight training. In 45 minutes, you’ll activate your core, align your body, and then train every major muscle group with progressive lifting. Fast, focused, and effective.

Designed for progression. Built for strength.

POWER & PROGRESSION (60 minutes)
Pilates + progressive weight lifting, extended.
Our full-length version of Power & Progression. You’ll move through 30 minutes of signature Pilates to stabilize and strengthen, followed by 30 minutes of progressive lifting for arms, chest, shoulders, back, glutes, and legs.

The 60-minute format gives you more volume, more intensity, and more time under tension — ideal for clients ready to push their strength training to the next level.

Designed for progression. Built for strength.

STRENGTH & EVOLUTION
Strength training with a monthly focus.
A class that rotates its emphasis each month — endurance, power, mobility, or core — keeping your body challenged and your strength evolving. Every session builds on the last, creating variety without sacrificing progress.

Revolving focus. Evolving strength.